#Body beast build back youku free#

Not sure about that name since I chuckle every time I say it but what ever. Neutral EZ Bar Curl 15 reps, 12 reps, 8 reps, 8 reps (Can be done with dumbbells)Дefinitely impressed with the Body Beast so far.1,1,2 Hammer Curl 15 reps, 12 reps, 8 reps.Seated Bicep Curl 15 reps, 12 reps, 8 reps, 8 reps.Close-Grip Chin Ups 30 seconds, 30 seconds, 30 seconds.One Arm Row Both Arms 15 reps, 12 reps 8 reps.Dumbbell Pull-Over 15 reps, 12 reps, 8 reps, 8 reps.Dead lift 15 reps, 12 reps, 8 reps, 8 reps.EZ Curl Bar w/weighted plates (and spring collars) Note: You can use your dumbbells as well.Д«ody Beast Build: Back and BiвЂ™s Exercises.Chin Up Max (and sturdy chair) -optional.Chin Up Bar (or band w/door attachment).What you need for Body Beast Build: Back and BiвЂ™s Eating lots of calories is definitely not my strong suit but I will do my best. IвЂ™ve been pretty much eating between 2800-3000 calories a day and I feel like I am always eating but I am going to try and stick to the plan as best I can. Anything under an hour and IвЂ™m loving it. Body Beast Back and BiвЂ™s is a few minutes longer coming in at about 50 minutes but those extra few minutes are all worth it. My arms were like noodles after this workout. The way Sagi strings these sets together really makes it so you feel the burn. Things are still going great and Back and BiвЂ™s was definitely tough. I could probably get up to 60 or 70 lbs or more for that movement. I am going to need some extra for the 1 arm rows. One of the things that I also found out is I need some more weight. My glutes and legs are sore from Body Beast Day2: Legs yesterday and I have this feeling that my back and biceps might be a little sore tomorrow. Wow! Once again I am very impressed with this Body Beast workout. You will also have access to other workouts like P90X, Insanity, TurboFire, Brazil Butt Lift, T25, 21 Day Fix Extreme, P90X One on OneвЂ™s and many others.

#Body beast build back youku free#

Really enjoy this one вЂ“ what about you? Check out my video review here.вЂ“ Breaking news: You can now вЂњtryвЂќ Body Beast FREE for 30 days with our Beachbody On Demand. I burnt a total of 675 calories with maxing my heart rate out at 170 with an average of 147. Close Grip Chin-up: 10 assisted all 3 rounds.Pull-ups: 10, 6 regular/6 assisted, 10 assisted.You will feel the burn if you pick the right weights. A nice combination ofВ curls that hit all angles of your biceps as well. Then you move onto Bicep work where you lighten the weight but really burn out your biceps. I really like the way it starts out as my lats felt the first move and it builds from there with one of my favorite being the Giant Set. You can use a pull-up bar or bands and will need weights of course. You start out with attacking your back with a variety of moves from single sets to Super Sets to Giant Sets. This is a well rounded workout that hits your back from all angles and really gives your biceps a great pump. Love this workout! If you really like a solid bicep/back workout I am sure you will like this one. We may earn money or products from the companies mentioned in this post.